Saturday, September 4, 2010
{ 12:36 AM }
I look up to the sky,
and now the world is mine.
I've known it all my life,
I made it, I made it.
This is my first time blogging here, so pardon me if this post sounds really weird.
Exams are just really round the corner.
Thank you, Josmin, for sending us those sweet little texts, reminding us to work hard and train hard as the major tests draw near.
Let me guess- YOU GUYS MUST BE DARN STRESSED!
However, you guys shall not fear, because I have found some really nice information about stress-fighting food!
I've never eaten them just to check out if they really do relieve stress a little, but hey man, it's worth the check:
1. Papaya!
Believe it or not, this fruit has the MAGIC POWER to stop the flow of stress hormones everywhere in your body.
Wanna hear another dirty little secret?
These stress hormones are responsible for storing those fat calories.
For people who want to be slim, papaya's gotta be in your meal!
Other alternatives will be oranges, broccoli and red bell peppers!
2. OATMEAL!!!!
Ah, do not underestimate this at all!
It contains a hormone which has the effect of making you feel cool, calm and in control.
Wooh~ Sounds good huh?
3. Almond!
Get nuts with this, for it kills two birds with one stone!
Almonds can actually boost your memory, allowing you to regurgitate your econs notes at a much efficient rate, and also, what the heck, it contains a mind-calming effect which is a good stress-buster.
So what are you waiting for!
Get your nuts now!!
And that's all for today!
The most important thing is to eat well, sleep well, and be well.
Okay! Shall stop nagging. But hey guys,
It's the last 100m.
Sprint,
or not?
With lots of love, hugs and kisses,
Jackie.
