"Concentration, confidence, control and commitment (the 4C's) are generally considered the main mental qualities that are important for successful performance in most sports.

• Concentration - ability to maintain focus
• Confidence - believe in one's abilities
• Control - ability to maintain emotional control regardless of distraction
• Commitment - ability to continue working to agreed goals

The techniques of relaxation, centering and mental imagery can assist an athlete to achieve the 4C's."

please visit this website

http://www.brianmac.co.uk/psych.htm

hello team! i hope that we can make the effort to read about sports psychology, to gain knowledge and become an informed athlete :) as well as apply this knowledge in our performance!

-saviewavie