Hello girls! (:

from now on, let's make it a point to have an objective at every start of each training!
be it for yourself or for the team.
objective can be simple.
even as simple as, to stretch even further or to twist more.
during training, make it a point to work towards that objective!
at the end of every training, ask yourself whether your objective is attain.
in this way, trainings will be more effective and,
there will be something we can look forward to, every training!

Keep the morale high, people!
let's improve together as a team and bring TP to a higher level! (:

on a side note:

Take note of your posture, be it during rowing or gymming!

this is to prevent injuries!

and remember to do cardio exercises! (:

Jiale