Saturday, September 19, 2009
{ 1:10 AM }
The blog is not dead! It is planning for better things to come! ;)
Sunday, September 13, 2009
{ 2:30 PM }
details to be confirmed soon
Friday, September 11, 2009
{ 11:52 PM }
Let's always remember to be humble,
to be careful in our words and actions.
Humility is a value TPDB upholds!
Wednesday, September 9, 2009
{ 11:35 PM }
Tentatively, Chalet is on the 3,4,5 October!
Hope to see everyone there!! :D
{ 11:34 PM }
Date and Time to be confirmed soon! ;)
Can't Wait! :D
{ 11:26 PM }
When do you know that you are pushing and giving it your ultimate best?
When do you know you are pushing and pushing beyond your limits?
When it gets hard, you push some more,
Mind Over Body!
More often that not,
you are more than what you think you are!
TEAM = Together We Achieve More! ;)
{ 11:15 PM }
Pei Shan, if you are reading this, we hope you had fun and enjoyed your day with us! We hope to see you in our subsequent trainings! ;)
Great job, girls! :) It was a day of fun,laughter and a lot of sun! Thank God for the awesome weather! =D
Rest well and cya at the next training on Friday! Remember to bring your paddles!
team love <3
Tuesday, September 8, 2009
{ 10:49 AM }
If you want the raw footage of the video, please ask savie for the links! ;)
Friday, September 4, 2009
{ 1:12 AM }
1. Being relaxed
Research has shown over and over that the best performances occur when you are just slightly above your normal state of arousal, not at the extreme end of the spectrum as once thought.
You are energized, yet relaxed it’s a subtle balance of quiet intensity.
Your mind is calm and your body is ready to go.
You feel relaxed, but you are able to move with great strength and ease.
2. Being confident
Confidence on the inside is outwardly shown by way of your presence, your walk and your facial expressions. You should expect to be successful, not hope or wish to be successful. You must adopt a confident, winning attitude.
3. Completely focused
The only thing you are concentrating on is the task at hand. Having the ability to stay in the moment is a gift that all of peak performers have.
Suceess in sports requires your mind and your body and as an athlete it is very important to have a clear mental picture of what it is you are striving for.
Wednesday, September 2, 2009
{ 11:23 PM }
Sports help to train our self confidence and self image,
self image contributes to the overall team image.
